Andy Thomas 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 133 |
March 01, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 303 | 22 | 113 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 23 | 111 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 22 | 114 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 22 | 114 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 22 | 115 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 22 | 114 |
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Workout Graph
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