Andy Thomas 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 136 |
March 07, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 304 | 22 | 112 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 22 | 106 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 22 | 111 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 22 | 115 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 22 | 116 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 22 | 113 |
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Workout Graph
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