Andy Thomas 10000m row
10,000
Meters
43:34.4
Time
2:10.7
Pace
607
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 134 |
March 19, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.4 | 10,000 | 2:10.7 | 157 | 839 | 607 | 22 | 116 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 121 | 22 | 110 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 840 | 121 | 22 | 114 |
| 8:42.4 | 6,000 | 2:10.6 | 157 | 840 | 121 | 22 | 118 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 122 | 22 | 120 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 842 | 122 | 22 | 121 |
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Workout Graph
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