Andy Thomas 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 134 |
April 05, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 305 | 21 | 116 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 22 | 111 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 22 | 114 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 22 | 119 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 22 | 119 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 22 | 120 |
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Workout Graph
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