Andy Thomas 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 133 |
April 06, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 306 | 22 | 112 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 22 | 102 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 22 | 110 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 22 | 111 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 22 | 121 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 22 | 120 |
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Workout Graph
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