Andy Thomas 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 130 |
April 08, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 866 | 307 | 22 | 117 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 | 114 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 22 | 115 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 22 | 118 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 22 | 119 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 61 | 22 | 121 |
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Workout Graph
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