Andy Thomas 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 132 |
April 11, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 307 | 22 | 115 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 22 | 110 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 22 | 114 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 22 | 116 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 22 | 119 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 22 | 118 |
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Workout Graph
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