Andy Thomas 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 133 |
April 13, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 307 | 22 | 114 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 22 | 104 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 22 | 114 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 22 | 118 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 22 | 116 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 22 | 120 |
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Workout Graph
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