Andy Thomas 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 133 |
April 20, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 305 | 22 | 113 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 110 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 22 | 111 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 22 | 113 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 22 | 115 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 22 | 118 |
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Workout Graph
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