Andy Thomas 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
303
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 130 |
May 03, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 834 | 303 | 22 | 117 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 22 | 112 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 22 | 114 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 22 | 118 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 22 | 122 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 22 | 119 |
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Workout Graph
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