Andy Thomas 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
295
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 128 |
June 16, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 793 | 295 | 22 | 115 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 22 | 112 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 22 | 114 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 22 | 118 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 22 | 117 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.