Andy Thomas 3000m row
3,000
Meters
13:10.7
Time
2:11.7
Pace
179
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 128 |
August 30, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.7 | 3,000 | 2:11.7 | 153 | 814 | 179 | 22 | 121 |
| 2:41.1 | 600 | 2:14.2 | 145 | 782 | 35 | 23 | 113 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 785 | 35 | 22 | 117 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 819 | 36 | 22 | 123 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 861 | 37 | 22 | 128 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 828 | 36 | 22 | 126 |
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Workout Graph
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