Andy Thomas 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
May 15, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 26 | 136 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 126 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 26 | 133 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 27 | 137 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 27 | 140 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 28 | 146 |