Andy Thomas 6x500m/1:00r row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
210
Calories
138
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 17:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 202 |
May 21, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 29 | 138 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 130 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 135 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 138 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 141 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 142 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 142 |
| r107m |
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Workout Graph
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