Andy Thomas 6x500m/1:00r row
3,000m
Meters
11:15.1
Time
1:52.5
Pace
210
Calories
139
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 17:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 212 |
May 25, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,000m | 1:52.5 | 246 | 1145 | 29 | 139 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 129 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 136 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 139 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 140 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 143 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 145 |
| r117m |
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Workout Graph
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