Andy Thomas 6x500m/1:00r row
3,000m
Meters
11:09.5
Time
1:51.5
Pace
216
Calories
140
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 17:09.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 212 |
May 27, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 3,000m | 1:51.5 | 252 | 1167 | 29 | 140 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 130 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 136 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 140 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 142 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 144 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 146 |
| r94m |
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Workout Graph
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