Andy Thomas 5000m row
5,000m
Meters
18:38.7
Time
1:51.8
Pace
359
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 155 |
September 26, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 29 | 149 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 140 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | 145 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 28 | 149 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 30 | 151 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 29 | 161 |
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Workout Graph
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Thought about going for a faster last 500m. Changed my mind, but the heart responded to the thought and was ready for it.