Andy Thomas 10000m row
10,000m
Meters
40:28.8
Time
2:01.4
Pace
653
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 156 |
September 29, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.8 | 10,000m | 2:01.4 | 195 | 972 | 26 | 125 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 26 | 123 |
| 8:04.5 | 4,000m | 2:01.1 | 197 | 977 | 26 | 125 |
| 8:05.2 | 6,000m | 2:01.3 | 196 | 974 | 26 | 126 |
| 8:06.9 | 8,000m | 2:01.7 | 194 | 967 | 26 | 128 |
| 8:06.7 | 10,000m | 2:01.6 | 194 | 968 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Continuous intervals: 250m @ 1:55/500m, 250m @ 2:09/500m. First time trying this. Thank you Chris. Much more interesting way to cover 10000m and generally still aerobic. Will start with the faster effort next time so splits align to the end of a recovery 250m.