Andy Thomas 10000m row
10,000m
Meters
40:29.1
Time
2:01.4
Pace
654
Calories
118
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 158 |
October 15, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.1 | 10,000m | 2:01.4 | 195 | 972 | 25 | 118 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 25 | 117 |
| 8:05.3 | 4,000m | 2:01.3 | 196 | 974 | 25 | 118 |
| 8:05.7 | 6,000m | 2:01.4 | 195 | 972 | 26 | 118 |
| 8:05.6 | 8,000m | 2:01.4 | 196 | 973 | 26 | 119 |
| 8:05.4 | 10,000m | 2:01.3 | 196 | 974 | 26 | 120 |
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Workout Graph
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Continuous intervals of 250m: 1:53 efforts; 2:10 recoveries.