Andy Thomas 10000m row
10,000m
Meters
40:24.3
Time
2:01.2
Pace
655
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 155 |
October 20, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.3 | 10,000m | 2:01.2 | 197 | 976 | 25 | 118 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 25 | 116 |
| 8:04.7 | 4,000m | 2:01.1 | 197 | 977 | 26 | 116 |
| 8:04.4 | 6,000m | 2:01.1 | 197 | 978 | 26 | 118 |
| 8:04.8 | 8,000m | 2:01.2 | 197 | 976 | 26 | 120 |
| 8:04.5 | 10,000m | 2:01.1 | 197 | 977 | 26 | 120 |
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Workout Graph
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Continuous intervals of 250m: 1:53/500m efforts; 2:10/500m recoveries.