Andy Thomas 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 153 |
October 25, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 25 | 113 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 117 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 25 | 116 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 25 | 113 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 25 | 112 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 25 | 109 |
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Workout Graph
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5000m recovery session at 2:10/500m after 5000m time trial.