Andy Thomas 10000m row
10,000m
Meters
40:20.5
Time
2:01.0
Pace
655
Calories
119
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 153 |
October 27, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.5 | 10,000m | 2:01.0 | 197 | 979 | 26 | 119 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 26 | 117 |
| 8:03.8 | 4,000m | 2:00.9 | 198 | 980 | 26 | 118 |
| 8:04.0 | 6,000m | 2:01.0 | 198 | 979 | 27 | 118 |
| 8:03.6 | 8,000m | 2:00.9 | 198 | 981 | 27 | 121 |
| 8:04.2 | 10,000m | 2:01.0 | 197 | 979 | 27 | 121 |
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Workout Graph
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Continuous intervals of 250m: 1:52/500m efforts; 2:10/500m recoveries.