Andy Thomas 10000m row
10,000m
Meters
40:15.8
Time
2:00.7
Pace
657
Calories
118
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 157 |
November 03, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.8 | 10,000m | 2:00.7 | 199 | 983 | 26 | 118 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 26 | 115 |
| 8:02.7 | 4,000m | 2:00.6 | 199 | 985 | 26 | 117 |
| 8:03.3 | 6,000m | 2:00.8 | 198 | 982 | 27 | 118 |
| 8:02.9 | 8,000m | 2:00.7 | 199 | 984 | 27 | 120 |
| 8:03.4 | 10,000m | 2:00.8 | 198 | 982 | 27 | 121 |
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Workout Graph
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Continuous intervals of 250m: 1:52/500m efforts; 2:10/500m recoveries.