Andy Thomas 10000m row
10,000m
Meters
39:57.6
Time
1:59.8
Pace
663
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 158 |
November 10, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.6 | 10,000m | 1:59.8 | 203 | 999 | 26 | 121 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 26 | 118 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 26 | 119 |
| 7:59.5 | 6,000m | 1:59.8 | 203 | 999 | 27 | 121 |
| 7:58.6 | 8,000m | 1:59.6 | 204 | 1003 | 27 | 125 |
| 7:57.6 | 10,000m | 1:59.4 | 206 | 1007 | 27 | 125 |
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Workout Graph
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Continuous intervals of 250m: 1:50/500m efforts; 2:10/500m recoveries.