Andy Thomas 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 152 |
November 15, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 25 | 116 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 118 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 25 | 119 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 25 | 116 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 25 | 116 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 25 | 114 |
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Workout Graph
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Easy recovery after 2000m intervals.