Andy Thomas 2x2000m/5:00r row
4,000m
Meters
14:58.7
Time
1:52.3
Pace
286
Calories
146
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 24:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 153 |
November 15, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 4,000m | 1:52.3 | 247 | 1149 | 28 | 146 |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 30 | 150 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 28 | 143 |
| r34m |
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Workout Graph
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2000m at 1:50/500m then 2000m at 1:55/500m, 5 mins recovery. First one felt too hard to repeat. Maybe one day ...