Andy Thomas 2x5000m/5:00r row
10,000m
Meters
38:48.4
Time
1:56.4
Pace
687
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 48:48.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 155 |
November 24, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.4 | 10,000m | 1:56.4 | 222 | 1063 | 26 | 136 |
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 26 | 133 |
| 19:23.6 | 5,000m | 1:56.3 | 222 | 1064 | 26 | 140 |
| r32m |
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Workout Graph
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2x5000m with 5 mins recovery. 1:57/500m efforts.