Andy Thomas 2x5000m/5:00r row
10,000m
Meters
38:10.0
Time
1:54.5
Pace
700
Calories
150
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 48:10.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 150 |
December 03, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.0 | 10,000m | 1:54.5 | 233 | 1102 | 27 | 150 |
| 19:07.0 | 5,000m | 1:54.7 | 232 | 1098 | 27 | 144 |
| 19:03.0 | 5,000m | 1:54.3 | 234 | 1106 | 27 | 156 |
| r30m |
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Workout Graph
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2x5000m aiming for 1:55/500m with 5 mins recovery in between. Just need to cut out the recovery in between...