Andy Thomas 10000m row
10,000m
Meters
40:32.0
Time
2:01.6
Pace
653
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 152 |
December 08, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.0 | 10,000m | 2:01.6 | 195 | 969 | 24 | 124 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 25 | 122 |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 25 | 122 |
| 8:06.4 | 6,000m | 2:01.6 | 195 | 969 | 25 | 125 |
| 8:06.1 | 8,000m | 2:01.5 | 195 | 971 | 25 | 126 |
| 8:06.7 | 10,000m | 2:01.6 | 194 | 968 | 25 | 129 |
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Workout Graph
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Bit stressed today. Felt physically easy but HR about 10bpm above normal. RMSSD = 33