Andy Thomas 10000m row
10,000m
Meters
41:51.6
Time
2:05.5
Pace
630
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 151 |
December 12, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.6 | 10,000m | 2:05.5 | 177 | 908 | 25 | 115 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 25 | 115 |
| 8:22.2 | 4,000m | 2:05.5 | 177 | 908 | 25 | 113 |
| 8:22.2 | 6,000m | 2:05.5 | 177 | 908 | 25 | 114 |
| 8:22.7 | 8,000m | 2:05.6 | 176 | 906 | 25 | 116 |
| 8:21.9 | 10,000m | 2:05.4 | 177 | 909 | 25 | 119 |
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Workout Graph
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Stressful week. HR way over usual, even after three days off. RMSSD=21