Andy Thomas 10000m row
10,000m
Meters
41:51.4
Time
2:05.5
Pace
630
Calories
110
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 153 |
December 16, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.4 | 10,000m | 2:05.5 | 177 | 908 | 25 | 110 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 25 | 107 |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 25 | 109 |
| 8:22.3 | 6,000m | 2:05.5 | 177 | 908 | 26 | 110 |
| 8:22.3 | 8,000m | 2:05.5 | 177 | 908 | 25 | 113 |
| 8:22.6 | 10,000m | 2:05.6 | 176 | 907 | 26 | 114 |
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Workout Graph
Loading data.
HR still about 5bpm over normal. RMSSD= 26