Andy Thomas 10000m row

10,000m

Meters

41:51.4

Time

2:05.5

Pace

630

Calories

110

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate25
Stroke Count1061
Drag Factor153

December 16, 2020 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

HR still about 5bpm over normal. RMSSD= 26

Splits

Time Meters Pace Watts Cal/Hr S/M
41:51.4 10,000m 2:05.5 177 908 25 110
8:22.2 2,000m 2:05.5 177 908 25 107
8:22.0 4,000m 2:05.5 177 909 25 109
8:22.3 6,000m 2:05.5 177 908 26 110
8:22.3 8,000m 2:05.5 177 908 25 113
8:22.6 10,000m 2:05.6 176 907 26 114

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Workout Graph

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