Andy Thomas 10000m row
10,000m
Meters
41:51.2
Time
2:05.5
Pace
630
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 154 |
December 17, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.2 | 10,000m | 2:05.5 | 177 | 908 | 25 | 111 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 25 | 108 |
| 8:22.2 | 4,000m | 2:05.5 | 177 | 908 | 25 | 111 |
| 8:22.2 | 6,000m | 2:05.5 | 177 | 908 | 26 | 111 |
| 8:22.2 | 8,000m | 2:05.5 | 177 | 908 | 26 | 112 |
| 8:22.4 | 10,000m | 2:05.6 | 177 | 907 | 26 | 115 |
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Workout Graph
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HR still 5bpm over normal. Felt physically easy. Still a bit stressed. RMSSD = 23