Andy Thomas 10000m row
10,000m
Meters
41:49.2
Time
2:05.4
Pace
631
Calories
113
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 153 |
December 19, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.2 | 10,000m | 2:05.4 | 177 | 909 | 25 | 113 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 25 | 111 |
| 8:22.2 | 4,000m | 2:05.5 | 177 | 908 | 25 | 112 |
| 8:22.1 | 6,000m | 2:05.5 | 177 | 909 | 25 | 112 |
| 8:22.2 | 8,000m | 2:05.5 | 177 | 908 | 25 | 114 |
| 8:20.8 | 10,000m | 2:05.2 | 178 | 913 | 25 | 118 |
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Workout Graph
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HR still 5-10bpm above normal. Felt physically easy but must be ailing with something. RMSSD = 23, very low.