Andy Thomas 10000m row
10,000m
Meters
41:51.3
Time
2:05.5
Pace
630
Calories
110
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 154 |
December 20, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.3 | 10,000m | 2:05.5 | 177 | 908 | 25 | 110 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 25 | 108 |
| 8:22.1 | 4,000m | 2:05.5 | 177 | 909 | 25 | 108 |
| 8:22.5 | 6,000m | 2:05.6 | 177 | 907 | 26 | 110 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 26 | 113 |
| 8:23.0 | 10,000m | 2:05.7 | 176 | 905 | 25 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR still up a bit, but RMSSD=30, improving.