Andy Thomas 10000m row
10,000m
Meters
41:47.1
Time
2:05.3
Pace
631
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 150 |
December 21, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.1 | 10,000m | 2:05.3 | 178 | 911 | 25 | 117 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 25 | 113 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 26 | 113 |
| 8:21.7 | 6,000m | 2:05.4 | 177 | 910 | 25 | 116 |
| 8:21.5 | 8,000m | 2:05.3 | 178 | 911 | 25 | 120 |
| 8:19.7 | 10,000m | 2:04.9 | 180 | 917 | 26 | 124 |
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Workout Graph
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Stressful day. Probably accounts for 15bpm increase in HR. RMSSD started the day better at 31.