Andy Thomas 10000m row
10,000m
Meters
41:51.2
Time
2:05.5
Pace
630
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 151 |
December 23, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.2 | 10,000m | 2:05.5 | 177 | 908 | 25 | 114 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 25 | 111 |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 25 | 111 |
| 8:22.1 | 6,000m | 2:05.5 | 177 | 909 | 25 | 115 |
| 8:22.2 | 8,000m | 2:05.5 | 177 | 908 | 25 | 117 |
| 8:22.8 | 10,000m | 2:05.7 | 176 | 906 | 25 | 118 |
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Workout Graph
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HR still 10bpm above normal. Felt physically easy. No other symptoms except low RMSSD = 24.