Andy Thomas 10000m row
10,000m
Meters
41:49.8
Time
2:05.4
Pace
630
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 155 |
December 24, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.8 | 10,000m | 2:05.4 | 177 | 909 | 25 | 111 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 25 | 108 |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 25 | 109 |
| 8:21.6 | 6,000m | 2:05.4 | 177 | 910 | 25 | 112 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 25 | 113 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 25 | 117 |
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Workout Graph
Loading data.
HR slightly better, only about 5bpm higher. RMSSD = 26. Slight improvement.