Andy Thomas 10000m row
10,000m
Meters
41:43.7
Time
2:05.1
Pace
632
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 152 |
December 26, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.7 | 10,000m | 2:05.1 | 178 | 914 | 25 | 119 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 25 | 115 |
| 8:21.8 | 4,000m | 2:05.4 | 177 | 910 | 25 | 116 |
| 8:21.8 | 6,000m | 2:05.4 | 177 | 910 | 26 | 118 |
| 8:19.8 | 8,000m | 2:04.9 | 179 | 917 | 26 | 123 |
| 8:18.2 | 10,000m | 2:04.5 | 181 | 923 | 25 | 123 |
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Workout Graph
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HR at least 10bpm over usual. RMSSD = 24 also low. Session felt easy.