Andy Thomas 10000m row
10,000m
Meters
41:44.3
Time
2:05.2
Pace
638
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 148 |
December 28, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.3 | 10,000m | 2:05.2 | 178 | 913 | 25 | 116 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 26 | 109 |
| 8:22.4 | 4,000m | 2:05.6 | 177 | 907 | 26 | 111 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 24 | 117 |
| 8:12.2 | 8,000m | 2:03.0 | 188 | 946 | 26 | 119 |
| 8:10.2 | 10,000m | 2:02.5 | 190 | 954 | 26 | 124 |
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Workout Graph
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Stopped after 4000m to clean seat rollers. Faster from then onwards. HR still about 5bpm above usual. RMSSD = 25 so still low.