Andy Thomas 10000m row
10,000m
Meters
41:47.2
Time
2:05.3
Pace
631
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 150 |
December 29, 2020 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.2 | 10,000m | 2:05.3 | 178 | 911 | 25 | 115 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 26 | 111 |
| 8:21.6 | 4,000m | 2:05.4 | 177 | 910 | 26 | 113 |
| 8:21.8 | 6,000m | 2:05.4 | 177 | 910 | 26 | 115 |
| 8:21.6 | 8,000m | 2:05.4 | 177 | 910 | 25 | 117 |
| 8:20.1 | 10,000m | 2:05.0 | 179 | 916 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR still 5-10bpm above usual, but RMSSD = 38 improving.