Andy Thomas 10000m row
10,000m
Meters
41:34.9
Time
2:04.7
Pace
636
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 152 |
December 31, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.9 | 10,000m | 2:04.7 | 180 | 920 | 25 | 119 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 25 | 113 |
| 8:21.1 | 4,000m | 2:05.2 | 178 | 912 | 25 | 116 |
| 8:19.6 | 6,000m | 2:04.9 | 180 | 918 | 25 | 117 |
| 8:16.1 | 8,000m | 2:04.0 | 183 | 931 | 25 | 124 |
| 8:16.2 | 10,000m | 2:04.0 | 183 | 931 | 25 | 126 |
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Workout Graph
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HR still 10bpm above normal. RMSSD = 23 so also low. Kept HR within aerobic threshold.