Andy Thomas 10000m row
10,000m
Meters
40:39.4
Time
2:01.9
Pace
650
Calories
119
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 155 |
January 05, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.4 | 10,000m | 2:01.9 | 193 | 963 | 25 | 119 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 25 | 121 |
| 8:08.4 | 4,000m | 2:02.1 | 192 | 961 | 26 | 115 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 26 | 117 |
| 8:07.0 | 8,000m | 2:01.7 | 194 | 967 | 26 | 121 |
| 8:07.7 | 10,000m | 2:01.9 | 193 | 964 | 26 | 121 |
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Workout Graph
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Continuous intervals: 1:55/500m efforts; 2:10/500m recoveries. HR returning to normal. RMSSD = 35, so still a bit low.