Andy Thomas 10000m row
10,000m
Meters
41:37.2
Time
2:04.8
Pace
635
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 156 |
January 09, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.2 | 10,000m | 2:04.8 | 180 | 918 | 25 | 116 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 25 | 114 |
| 8:20.9 | 4,000m | 2:05.2 | 178 | 913 | 25 | 113 |
| 8:18.7 | 6,000m | 2:04.6 | 181 | 921 | 25 | 119 |
| 8:17.1 | 8,000m | 2:04.2 | 182 | 927 | 25 | 119 |
| 8:18.8 | 10,000m | 2:04.7 | 180 | 921 | 25 | 118 |
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Workout Graph
Loading data.
HR about 10bpm above usual. RMSSD = 28 so still low.