Andy Thomas 10000m row
10,000m
Meters
40:18.6
Time
2:00.9
Pace
656
Calories
119
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 153 |
January 12, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.6 | 10,000m | 2:00.9 | 198 | 981 | 26 | 119 |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 26 | 118 |
| 8:04.7 | 4,000m | 2:01.1 | 197 | 977 | 26 | 116 |
| 8:03.2 | 6,000m | 2:00.8 | 199 | 983 | 27 | 119 |
| 8:03.2 | 8,000m | 2:00.8 | 199 | 983 | 27 | 120 |
| 8:02.4 | 10,000m | 2:00.6 | 200 | 986 | 27 | 122 |
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Workout Graph
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Continuous 250m intervals: 1:52/500m efforts; 2:10/500m recoveries. RMSSD = 28, still low but creeping up.