Andy Thomas 10000m row
10,000m
Meters
39:44.4
Time
1:59.2
Pace
667
Calories
125
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 154 |
January 16, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.4 | 10,000m | 1:59.2 | 207 | 1010 | 25 | 125 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 122 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 26 | 122 |
| 7:57.2 | 6,000m | 1:59.3 | 206 | 1009 | 26 | 125 |
| 7:56.5 | 8,000m | 1:59.1 | 207 | 1012 | 26 | 129 |
| 7:55.2 | 10,000m | 1:58.8 | 209 | 1018 | 26 | 131 |
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Workout Graph
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RMSSD = 22. Very low this morning. Session felt physically easy, however. Aimed to keep HR below 130.