Andy Thomas 10000m row
10,000m
Meters
41:15.1
Time
2:03.7
Pace
640
Calories
113
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 152 |
January 18, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.1 | 10,000m | 2:03.7 | 185 | 935 | 25 | 113 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 25 | 110 |
| 8:14.9 | 4,000m | 2:03.7 | 185 | 935 | 25 | 111 |
| 8:15.0 | 6,000m | 2:03.7 | 185 | 935 | 25 | 113 |
| 8:14.7 | 8,000m | 2:03.6 | 185 | 936 | 25 | 116 |
| 8:15.8 | 10,000m | 2:03.9 | 184 | 932 | 25 | 116 |
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Workout Graph
Loading data.
HR almost back to normal but RMSSD = 24 still low this morning.