Andy Thomas 10000m row
10,000m
Meters
40:33.6
Time
2:01.6
Pace
651
Calories
114
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 148 |
January 21, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.6 | 10,000m | 2:01.6 | 194 | 968 | 26 | 114 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 26 | 113 |
| 8:06.7 | 4,000m | 2:01.6 | 194 | 968 | 27 | 117 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 27 | 113 |
| 8:06.8 | 8,000m | 2:01.7 | 194 | 968 | 27 | 114 |
| 8:06.0 | 10,000m | 2:01.5 | 195 | 971 | 27 | 114 |
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Workout Graph
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1st 5000m, 250m intervals; 2nd 5000m, 500m intervals. All at 1:54/500m efforts, 2:10 recoveries. RMSSD = 23 this morning - still very low.