Andy Thomas 10000m row
10,000m
Meters
41:49.9
Time
2:05.4
Pace
631
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 148 |
January 22, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.9 | 10,000m | 2:05.4 | 177 | 909 | 25 | 111 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 25 | 107 |
| 8:21.7 | 4,000m | 2:05.4 | 177 | 910 | 25 | 108 |
| 8:21.6 | 6,000m | 2:05.4 | 177 | 910 | 25 | 111 |
| 8:23.1 | 8,000m | 2:05.7 | 176 | 905 | 25 | 113 |
| 8:21.2 | 10,000m | 2:05.3 | 178 | 912 | 25 | 116 |
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Workout Graph
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HR up 5bpm. RMSSD = 23. Very low still.