Andy Thomas 10000m row
10,000m
Meters
38:43.9
Time
1:56.1
Pace
687
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 151 |
January 23, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.9 | 10,000m | 1:56.1 | 223 | 1067 | 26 | 142 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 132 |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 26 | 135 |
| 7:47.0 | 6,000m | 1:56.7 | 220 | 1056 | 27 | 140 |
| 7:41.6 | 8,000m | 1:55.4 | 228 | 1083 | 27 | 148 |
| 7:33.0 | 10,000m | 1:53.2 | 241 | 1129 | 28 | 156 |
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Workout Graph
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1st 5000m @ 1:58/500m pace; 2nd 5000m intended to be 1:56/500m pace, but felt quite comfortable so increased pace steadily. RMSSD = 18, very low this morning. Obviously not due to over-training.