Andy Thomas 10000m row
10,000m
Meters
41:29.9
Time
2:04.4
Pace
637
Calories
110
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 154 |
January 25, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.9 | 10,000m | 2:04.4 | 181 | 924 | 25 | 110 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 25 | 107 |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 25 | 109 |
| 8:18.4 | 6,000m | 2:04.6 | 181 | 922 | 25 | 112 |
| 8:17.4 | 8,000m | 2:04.3 | 182 | 926 | 25 | 112 |
| 8:17.1 | 10,000m | 2:04.2 | 182 | 927 | 25 | 113 |
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Workout Graph
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RMSSD = 18 this morning. Almost a record low, but session felt OK